I offer virtual psychotherapy for adolescents and adults in Illinois and Arizona. My holistic and eclectic treatment approach draws from strength-based, cognitive-behavioral, positive psychology, culturally sensitive, and mindfulness-based theories to understand problems and bring about growth and change. I believe every individual is unique and treatment is tailored to the individual’s needs. I value client self-determination and feel empowering clients to participate in their treatment process actively is essential. Sessions focus on building on an individual’s strength and capacity for change while addressing the stressor.
Areas of Speciality include Anxiety, Depression, Self-Esteem, Life Transitions, Stress, Grief/Trauma/Loss, Social Skills, and Chronic Medical Illnesses.
I understand it can be difficult to seek out help. As an empathetic therapist, my goal is to provide clients with a supportive and non-judgmental place to feel safe expressing feelings, overcome barriers, and begin healing. I am also a bicultural, bilingual individual who also offers services in Gujarati and Hindi.