Welcome

As a passionate psychotherapist, I drive client self-determination and I feel it is crucial in empowering clients to be active participants in their own therapeutic process. The engaging sessions focus on building an individual's strength and capacity for change while alleviating the negative and unhelpful stressors. Learning lifestyle changes and developing coping skills help clients towards personal growth.

Being aware that it can be difficult to seek out help, I work hard to be an empathetic therapist with a goal to provide clients with a supportive and non-judgmental place. This creates a personal environment conducive to allow the client to feel safe towards expressing feelings, overcoming barriers, and begin healing.

I believe every individual is unique and treatment is tailored to their individual needs.

Therapeutic Approach:

My therapeutic approach reflects a client-centered, holistic perspective drawing from a variety of approaches such as:

• Cognitive-Behavioral Therapy (CBT)

• Mindfulness-based Cognitive-Behavioral Therapy (MCBT)

• Solution-Focused Brief Therapy

• Positive Psychology

I believe this approach allows for a path towards a goal of understanding problems and bringing about personal growth, balance, and change.

Whether you are seeking support or guidance through a difficult time or a challenging situation or you are ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Languages:

English

Gujarati

Hindi